Summer update

Its been quiet on here for a while but for good reason. I haven't been racing. I took a break after the end of May. I did a crit up in San Antonio, the CNS felt a little tired although my power was ok. I ended up second behind Benz. Nice way to end the spring.



Right now I am running and cycling both. Still focused on cycling though.

I start a new job in Fort Worth at the beginning of July, I'll likely have to work every Saturday so I added the running in again so that I have more options for races on Sunday. Last year I actually saw a boost in my V02 Max power after I started running, so I know if Chann and I manage it well I won't lose anything on the bike. Looking to buy a MTB again soon too!

My goals for fall is to 1) win some multisport stuff, 2) get a podium or 2 on the road, 3)sub 17min 5k (was 17:45 last year) and 4)getting my MTB skills back enough to not embarrass myself too badly in the Cat1's.

Next race will probably be in July sometime, don't know what it'll be, either road, mtb or tri/du. Might even be a foot race we'll see.